Outline of Course

There are 3 sessions on offer.

A Brief introduction to counselling skills

 

This will be a practical session in which to learn and practise several simple but powerful listening skills. There will be a focus on active listening, paraphrasing, summarising and communicating empathy.
 Mental Health Awareness 

 

 An opportunity to develop awareness of stress, anxiety and depression and to learn strategies to manage these that can be used personally and also with students.
 Mindfulness for staff    Mindfulness is a technique that enables us to become more aware of the stream of thoughts and feelings that we experience. Once we are more aware, we can start to notice unhelpful patterns of thinking or behaviour that cause us difficulties in our lives. This session will be focusing on how mindfulness works within the brain but most importantly will include plenty of opportunity to practice mindfulness.

Expected Impact

Developing counseling skills will enable  you to feel more confident when supporting friends, family or students experiencing distress. 

Increased understanding of mental health issues
Increased range of strategies to manage mental health issues to use personally or with students

Increased understanding of mindfulness and techniques to use.

Screen reader support enabled.

How to Apply

Please e-mail Rachel Allbutt if you would like to attend any of these sessions: alb@fallibroome.org.uk

Course Details

Course Available to: All schools

Course Run By: Jacqui Jouannet

Course Aimed at: All staff

Number of Sessions: 3

Date / Time: Mental Health Awareness - 26th Nov, Brief introduction to counselling - 21st Jan, Mindfulness for staff - 21st April

Location: The Fallibroome Academy

Cost: Free to attend